Living with anxiety can feel like playing tug-of-war with your own mind, but it doesn’t have to. Our Level 1 Improv Against Anxiety is a 5-week series that invites you to step into a playful, supportive space where you’ll learn to tolerate uncertainty, anchor yourself in the present moment, and build genuine connections with others. Through interactive exercises backed by clinical research , you’ll practice practical skills to face life’s challenges, with therapeutic processing to help you reflect and grow. Whether you’ve never tried improv or you’re a seasoned performer, this series is designed for you. Wanting to serve the community, this course is offered at a lower price than standard improv classes or therapy sessions. (Note: This program complements, but does not replace, professional medical recommendations.)

Summer 2025 - More Info Coming soon

Wondering how improv could lighten the weight of anxiety? Our Free Workshop offers a warm, no-pressure introduction to its transformative power. In this single session, you’ll explore how improv can help you embrace uncertainty, stay present, and connect with others, all through fun, accessible activities. Open to everyone, from complete beginners to experienced improvisers, it’s a perfect way to sample the focus areas of our full 5-week series, like building practical skills and finding calm in the chaos. While it’s just a taste, not the deep dive of the complete program, it’s a meaningful starting point. Spaces are limited, so sign up today to see what’s possible! To register, fill out the form below.

Cost: Free, or PWYC!

Spring 2025 - More Info Coming Soon